In 100 g (Grams) of Vitasoy USA, Nasoya Lite Firm Tofu there is 0.3 g of Fatty acids, total monounsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Vitasoy USA, Nasoya Lite Firm Tofu.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Vitasoy USA, Nasoya Lite Firm Tofu

Vitasoy USA, Nasoya Lite Firm Tofu is a type of Legumes and Legume Products. The most significant nutrients in Vitasoy USA, Nasoya Lite Firm Tofu are listed below.

Water	87.1 g	87.1%
Energy (calorie)	54 kcal
Energy (joule)	225 kJ
Protein	8.3 g	8.3%
Total lipid (fat)	1.7 g	1.7%
Ash	1.6 g	1.6%
Carbohydrate, by difference	1.3 g	1.3%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	0.2 g	0.2%
Calcium, Ca	184 mg	0.18%
Iron, Fe	1.6 mg
Phosphorus, P	181 mg	0.18%
Sodium, Na	34 mg	0.03%
Vitamin B-12	2.36 µg
Vitamin A, RAE	95 µg
Vitamin A, IU	1902 IU
Vitamin E (alpha-tocopherol)	5.22 mg	0.01%
Vitamin D (D2 + D3)	3.9 µg
Vitamin D	157 IU
Fatty acids, total saturated	0.2 g	0.2%

Nutrients in Vitasoy USA, Nasoya Lite Firm Tofu